Vitamins have numerous benefits, including boosting your immune system, boosting your brain, managing moods, filling nutritional gaps, and much more. The human body produces some nutrients naturally; if these nutrients are insufficient, you will need to take anxiety vitamins to relieve your anxiety.
The list of vitamins required to cure anxiety includes
- Vitamin B-6
- DMAE
- Phosphatidylserine
- Rhodiola
- L-tyrosine
- NAC
- L-taurine
Vitamin B-6
Vitamin B has different combinations of vitamins, and you should consume all these in your daily life. If there is any deficiency in the vitamins, it can cause anxiety and other problems in the body.
DMAE
Dimethyl amino ethanol is an organic compound that is produced in the human brain that helps to improve the function of neurotransmitters, which helps in increased body function and brain function. This helps to improve memory power, the ability to learn, and concentration.
Phosphatidylserine
This is a phospholipid that is found in each cell of the human body. This can effectively treat ADHD as a safe therapeutic agent.
Rhodiola
Rhodiola is a Chinese medicine that has long been used to treat anxiety. Like ashwagandha, Rhodiola promotes physical and mental health by improving the mood of individuals under stress.
L-Tyrosine
This aids in the maintenance of cognitive function and the reduction of anxiety caused by stress. This is significant because neurotransmitters improve body function by secreting natural hormones, and anxiety vitamins increase dopamine levels in the brain to improve function and reduce anxiety.
NAC
N-Acetyl cysteine helps people with diverse issues like mood change, brain issues, lung issues, sleeping disorders, and others.
L-Taurine
Taurine is similar to an amino acid that helps in brain development and promotes positive changes in your brain.
All the above vitamins that help reduce brain anxiety are available as supplements. You can benefit from purchasing the supplement from the market.